Start:
ANY TIME

Per week:
2-3 WORKOUTS

Duration:
16 WEEKS

FEEL ECSTASY WHILE LOOKING INTO THE MIRROW

FEMALES, HOW TO
SCULPT 10-20 LBS OF BODY FAT,
BUILD STRONGER BOOTY AT THE SAME TIME
AND BOOST FEMININE ENERGY IN 16 WEEKS,
WITHOUT WASTING HOURS IN THE GYM
USING 3 CORE PROVEN SYSTEM

Core 1:
20-60 min Workouts

Core 2: Nutrition

Core 3:
5-15 min Meditations

Fat Lose

Improve body composition

Building ass

Muscle gain

Building toned body

Fat Lose

Improve body composition

Building ass

Muscle gain

Building toned body

Fat Lose

Fat Lose

Building ass

Muscle gain

SCIENCE - BASED
APPROACH TO

Muscle gain

Building ass

Fat Lose

Fat Lose

Building toned body

Fat Lose

Fat Lose

Improve body composition

Building ass

Muscle gain

Building toned body

Fat Lose

Building ass

2/3 🚀 STRONGER HEALTH

✔️ You are at the center of attention and receive compliments
✔️ Baggy clothes are no longer your style
✔️ You have support within yourself

1/3 🚀 HIGHTER CONFIDANCE

3/3 🚀 ENERGY BOOST

✔️ Productive throughout the day
✔️ Attracted cash flow and desired events in your life
✔️ Even strangers make compliments of your level energy
✔️ Effectively and safely discharge low-frequency emotions, feel less anxiety, more contact is gained with your emotions - guides you to your dream-life

✔️ Bulid a healthy relationship with food
✔️ Strengthen immune system
✔️ Improved skin quality
✔️ Improved sleep

Plan will regularly updated by your coach after each training according to your progress.

Home/Gym Workouts - choose most convenient for you. Or you can mix up your sessions Equipment you will only need for home workouts: fitness elastic bands and any additional weight

Track your progress - keep pushing for your personal best! So you can see how far you have come

Plan regularly updated by your coach based on your progress.

Dine In/Out Option - Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Allergies/Dislikes Blacklist - Blacklist any ingredients you want to avoid!

Stay in one touch with your coach at any time when you need to, we are available everyday on the chat.


Have a question about a specific exercise technique?
Getting tired of the meal plan? Struggling to stay motivated?

✓ Support, motivation
✓ Weekly Check-In -
To ensure you consistently make steps towards your goals

Take a chance to explore the boundless possibilities just in 5-20 minutes per day. Traine your mindset like your body - it will help you achieve not only dreamed shape, it will help to achieve your dream life, improve your mental wellbeing.

✓ To live the life you desire
✓ To be in the body you ecstasy with 👄

✓ To feel your intuition
✓ To reduse stress and anxiety
✓ To feel confidence
✓ To improve the productivity
✓ To build strong emotional managment

Evgenya

Learned the mistakes in the technique that i had. I got how to work in herd dynamics. Took a lot of interesting things for myself. I advice for everyone

Tatiana

I taught the technique of new exercises and some old exercises by coaches in AAT, also i have been doing in the gym for more than a year, learned a lot of useful information. In general, i recommend

Alice

I liked AAT approach to training. The ability to see the analytics of my progress and notes i felt doing a certain exercises

Brona

The best part was that you were still able to coach me how to do the exercises well. And this just through videos

Improve your confidence, that have an impact into every aspects of your life. Investing in yourself is the best investment you can make

AAT

I have always been into sport since childhood. I decided to continue into the gym in 2016. I got Certificated Fitness and Nutritionist Coach, and also i got the Master degree of INSEAD (France), Business-Psychology - Europe's leading business school, one of the best in the world.

Now i have more than 8 years experience of physical preparation. I know how to help you achieve the transformation you dream of: loos weight/ building muscle/building toned body/ being stronger/ general health/ build bigger strong ass and etc. I am training girls offline and online.

Fitness now is much more for me that just looking good. It's about confidence, happiness, health, mindset, self-love, nourishment, sustainable practices, and enjoyable process. One year ago i moved to Dubai, where i am living now. I strive for a program that's going to not only build the body, but upgrade the live, so we linking unique physical and mental attitudes. For better wellbeing, that give you strong results without suffering.