JOIN NOW - FREE TICKET TO NEW YOU 👄
1 Step: Fill out the form
2 Step: Start your journey
2 Step: Start your journey
It's totally free
ONLINE FEMALE WELLNESS COACHING
Duration:
16 WEEKS
16 WEEKS
Per week:
2-3 WORKOUTS
2-3 WORKOUTS
Start:
DAY X
DAY X
*Free, but limited spots
HOW TO SCULPT 10-20 LBS OF BODY FAT,
BUILD STRONG BOOTY AT THE SAME TIME
AND BOOST FEMININE ENERGY IN 16 WEEKS,
WITHOUT WASTING HOURS IN THE GYM,
USING 3 CORE PROVEN SYSTEM
BUILD STRONG BOOTY AT THE SAME TIME
AND BOOST FEMININE ENERGY IN 16 WEEKS,
WITHOUT WASTING HOURS IN THE GYM,
USING 3 CORE PROVEN SYSTEM
I have put together a free challenge, that will help you do first steps toward to your dream body and dream mindset in 14 days, using short exercises built into your day
Why listen to me on this?
"I waist few years trying to sculpted body that i want, jumping from one diet to another, following endless YouTube workouts from fitness gurus, trying to juggle work, health and social life all in once.
But ones i discovered 3 core approach based on science, my Fitness, Nutrition and psychological INSEAD master's degree, it have an impact not just on my body, but into every aspects of my life.
And now i'm bringing these principles into this challenge - so you can experience this transformation too."
But ones i discovered 3 core approach based on science, my Fitness, Nutrition and psychological INSEAD master's degree, it have an impact not just on my body, but into every aspects of my life.
And now i'm bringing these principles into this challenge - so you can experience this transformation too."
Evgenya
Learned the mistakes in the technique that i had. I got how to work in herd dynamics. Took a lot of interesting things for myself. I advice for everyone
Tatiana
I taught the technique of new exercises and some old exercises by coaches in AAT, also i have been doing in the gym for more than a year, learned a lot of useful information. In general, i recommend
Alice
I liked AAT approach to training. The ability to see the analytics of my progress and notes i felt doing a certain exercises
Brona
The best part was that you were still able to coach me how to do the exercises well. And this just through videos
What is the challenge about?
Core 1:
20-60 min Workouts
20-60 min Workouts
Core 2: Nutrition
Core 3:
5-15 min Meditations
5-15 min Meditations
FOR THOSE WHO WANNA 👄
BOOST ENERGY AND
MANAGE EMOTIONAL STATE
MANAGE EMOTIONAL STATE
ENJOY FOOD, WITHOUT
LABELING ON "GOOD" AND "BAD"
LABELING ON "GOOD" AND "BAD"
GROW BOOTY WHILE
BALANCING WORK AND SOCIAL LIFE
BALANCING WORK AND SOCIAL LIFE
SAVE YOUR TIME AND
DO FIRST STEP TOGETHER
WITH YOUR PERSONAL COACH
DO FIRST STEP TOGETHER
WITH YOUR PERSONAL COACH
BUILD LONG-TERM RESULTS
WITHOUT SACRIFISING
WITHOUT SACRIFISING
СТОПЕР
BE IN ECSTASY WITH
REFLECTION IN THE MIRROW
REFLECTION IN THE MIRROW
HAVE 1:1 PROFESSIONAL
SUPPORT AND GUIDENCE
SUPPORT AND GUIDENCE
Fat Lose
Improve body composition
Building ass
Muscle gain
Building toned body
Fat Lose
Improve body composition
Building ass
Muscle gain
Building toned body
Fat Lose
Fat Lose
Building ass
Muscle gain
SCIENCE - BASED
APPROACH TO
APPROACH TO
Muscle gain
Building ass
Fat Lose
Fat Lose
Building toned body
Fat Lose
Fat Lose
Improve body composition
Building ass
Muscle gain
Building toned body
Fat Lose
Building ass
TOGETHER WE WILL CREATE LONG TERM RESULTS
2/3 🚀 STRONGER HEALTH
✔️ You are at the center of attention and receive compliments
✔️ Baggy clothes are no longer your style
✔️ You have support within yourself
✔️ Baggy clothes are no longer your style
✔️ You have support within yourself
1/3 🚀 HIGHTER CONFIDANCE
3/3 🚀 ENERGY BOOST
✔️ Productive throughout the day
✔️ Attracted cash flow and desired events in your life
✔️ Even strangers make compliments of your level energy
✔️ Effectively and safely discharge low-frequency emotions, feel less anxiety, more contact is gained with your emotions - guides you to your dream-life
✔️ Attracted cash flow and desired events in your life
✔️ Even strangers make compliments of your level energy
✔️ Effectively and safely discharge low-frequency emotions, feel less anxiety, more contact is gained with your emotions - guides you to your dream-life
✔️ Bulid a healthy relationship with food
✔️ Strengthen immune system
✔️ Improved skin quality
✔️ Improved sleep
✔️ Strengthen immune system
✔️ Improved skin quality
✔️ Improved sleep
This program integrates perfectly with the clients lifestyle. Follow your goals and celebrate the results
Value that we will cover in 14 days
Jump into new reality 👄
Are you struggling with balancing work, health, and personal life?
Feel lost, unmotivated or unsure about next steps. Here you will find a structured way to identify the weakness and strengthess key areas and will set a clear realistic goals for improvement.
You will see more clear where are you right now and where you wanna be.
Feel lost, unmotivated or unsure about next steps. Here you will find a structured way to identify the weakness and strengthess key areas and will set a clear realistic goals for improvement.
You will see more clear where are you right now and where you wanna be.
You will discover 5 tips that will help you build workouts around your work and social life, not opposite
You will complete your first workout and will get an opportunity to improve your technique
You will complete your first workout and will get an opportunity to improve your technique
If every slice of pizza or avocado toast feels like you are betraying your fitness goals. If you avoid carbs and fats all week, but when friday nights, you are diving into cravings.
You will get clear vision of how carbs and fats can fuel your workouts, recovery and overall health, and will feel confidence to enjoy meals without guilt.
You will open 4 simple recipes for every meal with lovely food
You will get clear vision of how carbs and fats can fuel your workouts, recovery and overall health, and will feel confidence to enjoy meals without guilt.
You will open 4 simple recipes for every meal with lovely food
Do you know you need to prioritize your health and fitness, but every time you try smth gets in the way? I had the same and will share here what i used to do.
I will share some tips that can help you stay on track even in the busiest days
I will share some tips that can help you stay on track even in the busiest days
You will discover key secret elements.
You will complete your 3d workout and will get an opportunity to improve your technique
You will complete your 3d workout and will get an opportunity to improve your technique
You will become able too shift the way you feel and the way you look with one of AAT owner lovely practise
You will choose the most convenient for you way to measure your progress, according to your inner state
You have been working hard, but your glutes are not growing the way you want, it's not your genetics - it's about strategy. Uncover the common mistakes
You will meet up with you inner Devil and Anjel subpersonalities
You will meet up with you inner Devil and Anjel subpersonalities
If you have tried diets and endless advice from social media "gurus", which were lead to quick-time results only let's break that cycle once and for all. Keto, low-carb, hight-protein.. who's right? You will discover simple, science-backed tips that work. You don't have to sacrifice your work and social life, or feel like food is enemy. Start making food work for you - not against you.
Discover the balanced recipes and create your first one
Discover the balanced recipes and create your first one
Do you wish you had more time to be productive and do the things you love? Do you wish you had more energy to be with loves one on the highest vibrations? Would you like to get more quality hours day by day waking up refreshed, and level up the energy each day?
You will implement one of the proven strategies to improve your sleep quality for better recovery, energy, and focus, without affecting your daily plans
You will implement one of the proven strategies to improve your sleep quality for better recovery, energy, and focus, without affecting your daily plans
It will help females maximize results with a focus on: which supplements actually work to enchance glute growth and strenght, how to use supplements strategically to avoid overloading your body with unnecessary products, simple routins to optimize your energy and recovery without spending a fortune
You will find recipes with protein shake and have a test your favourite one
You will find recipes with protein shake and have a test your favourite one
Complete your workout to get the opportunity improve your technique
You will discover how is our emotions connecting with our food relationship and how you can manage it without struggles
Get bonus pdf "30+ names of sugar"
You will perform 1 effective practise, which will allow you to see your inner patterns lead to your certain food behavior
Get bonus pdf "30+ names of sugar"
You will perform 1 effective practise, which will allow you to see your inner patterns lead to your certain food behavior
What we will cover:
- Personal analyst of 2 weeks insites;
- Your current situation, your goals and why they are important;
- What your biggest challenges have been and the way we can address these;
- TimeLine and system needed to execute these goals;
- How you can exchanges your dimonds 💎
ABOUT OWNER
I have always been into sport since childhood. I decided to continue into the gym in 2016. I got Certificated Fitness and Nutritionist Coach, and also i got the Master degree of INSEAD (France), Business-Psychology - Europe's leading business school, one of the best in the world.
Now i have more than 8 years experience of physical preparation. I know how to help you achieve the transformation you dream of: loos weight/ building muscle/building toned body/ being stronger/ general health/ build bigger strong ass and etc. I am training girls offline and online.
Now i have more than 8 years experience of physical preparation. I know how to help you achieve the transformation you dream of: loos weight/ building muscle/building toned body/ being stronger/ general health/ build bigger strong ass and etc. I am training girls offline and online.
Fitness now is much more for me that just looking good. It's about confidence, happiness, health, mindset, self-love, nourishment, sustainable practices, and enjoyable process. One year ago i moved to Dubai, where i am living now. I strive for a program that's going to not only build the body, but upgrade the live, so we linking unique physical and mental attitudes. For better wellbeing, that give you strong results without suffering. In this program you will train personally with me or with one of my professional coaching-team in AAT.
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JOIN NOW
We will start X of Y
Free, but limited spots
Dubai, 2025 © by Anastasiia
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